Is it Safe to Exercise with Sickness?

Is It Okay to Exercise with Sickness?

Exercising while being sick can be a tricky decision depending on the type and severity of your symptoms. While some light exercise can be beneficial, pushing yourself too hard can have adverse effects. As winter approaches and we enter our cold and flu season there are some factors to consider when deciding to work out while under the weather. Dr. Deryk Harting, a member of one of the highest rated auto injury care medical groups in the Tampa Bay area, discusses safety concerns in exercising with sickness.

The general rule of thumb for exercising while sick has been referred to as the “neck check.” Symptoms above the neck, such as nasal congestion, sore throat, or mild headaches, often allow for light exercise. In contrast, symptoms below the neck like chest congestion, fatigue, or persistent cough, suggest that it is best to refrain from physical activity until you fully recover. It is crucial to listen to your body and avoid high-intensity workouts, especially when symptoms are severe or contagious.

Understanding the contagious nature of your illness is critical to prevent spreading it to others. Contagious diseases like influenza, pneumonia, or strep throat require rest and isolation, even with mild symptoms. In these cases, opt for home gyms or outdoor workouts to minimize exposure to crowded spaces like public gyms if you have decided to exercise. Non-contagious ailments like allergies may allow light exercise, but always use caution and practice personal hygiene.

The decision to exercise while sick depends on the location and severity of your symptoms. While mild ailments like nasal congestion or headaches may allow for a light to moderate workout, severe symptoms such as diarrhea, vomiting, or fever call for rest and possible medical attention. Exercising with contagious illnesses like strep throat or influenza can worsen your condition and spread the infection. When in doubt, it is safest to rest and consult medical professionals for guidance.

Regular exercise has been shown to boost overall health, reduce stress, and strengthen the immune system. However, intense workouts can temporarily weaken the immune response immediately after exercising. To counter this, incorporate proper warm up and cool down routines, disinfect equipment, maintain a low heart rate, eat a balanced diet, and stay hydrated. These recommendations shield your immune system while staying active.

Tailoring your workout intensity according to your symptoms is key for a productive workout. For example, sore throat, congestion, or headaches may allow for light activities such as yoga, walking, or low intensity cardio. However, illnesses like upset stomach, diarrhea, vomiting, or respiratory issues require more vigilance. High-intensity exercises like heavy weightlifting, jumping rope, or endurance cardio should be avoided as they can excessively strain the body and worsen your symptoms. Experimenting with different exercises for short durations and observing your body’s response can help you determine what suits you best.

Resuming your regular exercise routine after illness requires patience and planning. It is essential to wait until you have achieved a full recovery and met certain checkpoints such as finishing prescribed medications, acquiring normal body temperature, or receiving medical approval. Give yourself extra rest days, start with low-intensity activities, and pay attention to how your body responds. Transition back gradually, allowing your body to readjust to physical activity. It is crucial to avoid pushing yourself too hard because it can lead to setbacks and potential injuries. Prioritize adequate sleep, hydration, a balanced diet, hand hygiene, and regular medical check-ups to maintain overall well-being.

Exercising while sick requires careful consideration of your symptoms and their impact on your body. By understanding the difference between symptoms above and below the neck, recognizing contagious illnesses, being aware of the immune system’s response to exercise, choosing suitable workouts, and gradually returning to your routine, you can make informed decisions about physical activity during illness. Always prioritize your health, listen to your body, and consult a healthcare professional when in doubt to ensure a safe and effective recovery process.

— This article is written by Deryk Harting, DC, one of the members of Chambers Medical Group’s team of car accident chiropractors who offer a variety of treatments and therapies ranging from diagnostic testing to various soft tissue therapies for car accidents and injuries in Florida.

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Have you been in a car accident? If you or somebody you know has been in a car accident, be sure that you seek medical attention from a car accident doctor or car accident chiropractor to treat your injuries. Visit Chambers Medical Group  to receive world-class medical treatment for your injuries.

Chambers Medical Group has car accident medical clinics in the following locations:

• Car Accident Medical Clinic in Tampa
• Car Accident Medical Clinic in Plant City
• Car Accident Medical Clinic in Brandon
• Car Accident Medical Clinic in Lakeland
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• Car Accident Medical Clinic in Lexington
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