healthy gift guide

Exercise and Spinal Arthritis   Spinal arthritis is a condition characterized by inflammation of the facet joints in the spine or the sacroiliac joints connecting the […]

Embracing the Great Outdoors   As May will bring in warmer temperatures and longer days, it is the perfect time to step outside and embrace the […]

Understanding Shock   Shock is a severe medical condition that occurs when your body’s organs and tissues do not receive enough oxygen and nutrients to work […]

Neck Stiffness and the Causes, Symptoms, and Prevention   Have you ever experienced discomfort in your neck after spending a significant amount of time looking down? […]