best habits

Healthy Aging and Centenarians   Centenarian is a term for people who have reached the age of 100 years or older. Being a centenarian is relatively […]

Exercise and Spinal Arthritis   Spinal arthritis is a condition characterized by inflammation of the facet joints in the spine or the sacroiliac joints connecting the […]

Embracing the Great Outdoors   As May will bring in warmer temperatures and longer days, it is the perfect time to step outside and embrace the […]

Understanding Shock   Shock is a severe medical condition that occurs when your body’s organs and tissues do not receive enough oxygen and nutrients to work […]