Important Tips on Vitamin B12

The Importance of Vitamin B12

Vitamin B12 is a vital nutrient that plays a crucial role in maintaining the health of your nerves, blood cells, and overall well-being. It is a water-soluble vitamin and is found naturally in various animal-based foods and can also be ingested through supplements or fortified foods. A deficiency in vitamin B12 can lead to a range of health issues. Dr. Aaron Workman of Chambers Medical Group, one of the highest rated auto injury medical programs in Lexington, Kentucky, goes over what happens when there is too much or too little.

Vitamin B12 is involved in numerous bodily processes, making it essential for your health. It aids in the production of DNA and RNA, supports the formation of red blood cells, and is important for the optimal function of your nervous system. B12 also helps convert food into energy aiding your metabolism. A deficiency in vitamin B12 can develop gradually, and its symptoms can vary from person to person.

Some common signs of low vitamin B12 levels include:

1. Fatigue and Weakness: Vitamin B12 is needed to produce healthy red blood cells, which carry oxygen throughout your body. Low levels of B12 can lead to anemia, fatigue, weakness, and lack of energy.

2.Numbness and Tingling: Vitamin B12 is crucial for maintaining the health of your nerves. A deficiency can lead to nerve damage, sensations of numbness, tingling or even difficulty walking.

3. Pale or Jaundiced Skin: Anemia caused by low B12 levels can result in pale or even jaundiced/yellowish skin due to the breakdown of red blood cells.
4. Memory Problems: Some individuals with low B12 levels may experience memory problems, difficulty concentrating, or even cognitive decline.
5. Difficulty Breathing: Severe B12 deficiency can affect the respiratory system, leading to shortness of breath and even increased heart rate.

How to Address Low Vitamin B12 Levels:

1. Dietary Changes: Select animal-based sources like meat, fish, poultry, eggs, and dairy products. For individuals following a vegetarian or vegan diet, fortified foods or B12 supplements may be necessary.
2. Supplements: Vitamin B12 supplements are available in various forms, including pills, capsules, and sublingual (under-the-tongue) tablets. Your healthcare provider can have your B12 levels tested and provide a targeted dose and supplement recommendation for you.
3. Injections: In cases of severe deficiency, B12 injections may be recommended to ensure a direct and efficient absorption of the vitamin.
4. Regular Monitoring: If you are at risk of B12 deficiency due to factors like age, dietary choices or specific diseases, regular blood tests can help monitor your levels and ensure you are meeting your body’s needs.
5. Lifestyle Adjustments: Patients who suffer with different bowel diseases may have problems absorbing B12 and may need supplementation. If you have a medical condition that affects B12 absorption, your healthcare provider may recommend lifestyle adjustments or treatments to address the underlying issue.

Vitamin B12 deficiency is more common than you might think, and it can affect people of all ages. According to the National Institute of Health, 6% of adults 60 years and younger and 20% of those over 60 have this deficiency. If you are at risk of deficiency or have health issues that drive the deficiency, it is important to work closely with your Primary Care Physician. Through testing and supplementation, you can give your body the best chance to function properly.

— This article is written by Aaron Workman, DC, one of the members of Chambers Medical Group’s team of car accident chiropractors who offer a variety of treatments and therapies ranging from diagnostic testing to various soft tissue therapies for car accidents and injuries in Kentucky.

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Have you been in a car accident? If you or somebody you know has been in a car accident, be sure that you seek medical attention from a car accident doctor or car accident chiropractor to treat your injuries. Visit Chambers Medical Group  to receive world-class medical treatment for your injuries.

Chambers Medical Group has car accident medical clinics in the following locations:

• Car Accident Medical Clinic in Tampa
• Car Accident Medical Clinic in Plant City
• Car Accident Medical Clinic in Brandon
• Car Accident Medical Clinic in Lakeland
• Car Accident Medical Clinic in Sarasota
• Car Accident Medical Clinic in Louisville
• Car Accident Medical Clinic in Lexington
• Car Accident Medical Clinic in Florence