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5 Ways to Stay Cool in the Summer Heat Outdoors

As the summer sun blazes, spending time outdoors can quickly become uncomfortable and even dangerous if proper precautions are not taken. However, there is no need to let the scorching heat ruin your outdoor fun. Dr. Aaron Workman, a member of one of Lexington’s highest rated auto injury care facilities, offers tips on how you can stay cool and beat the summer heat while enjoying your time outside with family and friends.

  1. Hydration Is Key:

Staying hydrated is crucial during hot weather. Drink plenty of water throughout the day, even if you do not feel thirsty. Dehydration can lead to heat-related illnesses, such as heat exhaustion or heatstroke. Always carry a water bottle with you and take regular drinks to keep your body cool and well-hydrated. The human body relies on water to regulate its temperature through sweating. When the temperature rises, the body sweats to cool down. Without enough hydration, your body’s cooling system becomes less efficient, putting you at risk of heat-related issues.

  1. Find Shade:

When the sun is at its peak, find shade to take refuge. Trees, umbrellas, or canopies offer relief from direct sunlight and lower the risk of health issues. If you are planning outdoor activities, choose locations with shaded areas to stay cooler and more comfortable. Spending prolonged periods in direct sunlight can lead to sunburn, heatstroke, heat exhaustion and sun poisoning. By seeking shade, you can reduce the risk of these heat-related problems and enjoy your time outdoors without discomfort.

  1. Dress for the Heat:

Wearing appropriate clothing is essential for staying cool in hot weather. Choose loose-fitting, lightweight, and light-colored clothing to allow air circulation and reflect sunlight. Breathable fabrics like cotton are ideal as they absorb sweat and keep you cooler. Do not forget the wide-brimmed hat and sunglasses for added protection from the sun. Dark-colored clothing absorbs heat, while tight-fitting clothes can restrict airflow and trap body heat. Dressing in light and loose clothes prevents this.

  1. Cooling Accessories:

Add cooling accessories into your outdoor activities to keep your body temperature down. I have found this one imperative during summer months at the ballfields. You just need more to stay cool. Wet a small towel or you can purchase the “chill it” style towels and cool with water and place it around your neck or forehead. Portable handheld fans or misting fans can provide instant relief from the heat. The larger cooling towels or vests are designed to stay cool for several hours and can be a lifesaver in scorching temperatures.

  1. Time Your Outdoor Activities:

Plan your outdoor excursions during the cooler parts of the day to avoid extreme heat. Early mornings and late evenings are generally the most comfortable times to be outside. The sun is at its strongest between 10 a.m. and 4 p.m., so it is advisable to limit outdoor activities during these hours.

You can beat the summer heat and enjoy your time outdoors safely. Remember to prioritize hydration, seek shade when needed, dress appropriately for the weather, and utilize cooling accessories to stay cool. By timing your outdoor activities wisely, you can make the most of the summer season without giving up due to the heat. Have fun and stay safe under the sun!


— This article is written by Aaron Workman, DC, one of the members of Chambers Medical Group’s team of car accident chiropractors who offer a variety of treatments and therapies ranging from diagnostic testing to various soft tissue therapies for car accidents and injuries in Kentucky.




















































Have you been in a car accident? If you or somebody you know has been in a car accident, be sure that you seek medical attention from a car accident doctor or car accident chiropractor to treat your injuries. Visit Chambers Medical Group  to receive world-class medical treatment for your injuries.

Chambers Medical Group has car accident medical clinics in the following locations:

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