Eat A Peach!

The Benefits of Eating Peaches

Peaches are more than just a delicious, sticky, juicy, summertime fruit. Like other fruits, they are packed with nutrients and offer a range of health benefits. This fruit, native to China, but enjoyed all over the world, can be a tasty addition to your diet. But what exactly makes peaches so good for you, and are there any downsides to keep in mind? Let us take a closer look with the guidance of Dr. Aaron Workman, a patient favorite at one of the highest rated car accident medical care programs in Kentucky.

Nutrients Packed in Peaches
One of the key benefits of peaches is their impressive nutrient profile. They are relatively low in calories, making them a great snack, but they are still full of important vitamins and minerals.

1. Peaches are a great source of vitamin C, which is essential for boosting your immune system and helping your body repair tissues. It also acts as an antioxidant, protecting your cells from damage.

2. They lead to more vitamin A which is important for maintaining good vision and keeping your skin healthy. Peaches contain beta-carotene, which your body converts into vitamin A.

3. Eating peaches can aid digestion thanks to their fiber. Fiber helps keep your digestive system running smoothly, prevents constipation, and promotes a feeling of fullness, which can be important if you are trying to maintain weight.

4. They contain potassium, which is an important mineral for maintaining proper muscle function (spasms) and balancing fluids in your body. It can also help regulate blood pressure, which supports heart health. This is a heart healthy snack.

5. Peaches contain a variety of antioxidants, such as polyphenols and carotenoids, which help fight off free radicals in your body. This may lower your risk of developing chronic diseases like cancer or heart disease.

While peaches have many benefits, there are a few things to keep in mind. Peaches are a fuzzy fruit and therefore will absorb higher levels of pesticides in their skin. In 2024, they are listed at number 5 on the list of “dirty dozen” fruits, which means they have higher pesticide levels. The Department of Agriculture 2021 and 2022 tests of over 900 samples of non-organic peaches showed 99 percent were contaminated with pesticides and fungicides leading the pack. Buy this one organic if possible and if organic is not available give it a thorough wash before enjoying.

If you are watching your sugar intake be aware that peaches contain a lot of natural sugars. A medium peach can contain up to 13 grams of sugar which is on par for sugar a medium banana contains. These sugars are a better choice vs sugars you get from packaged snacks or desserts making them a better option. It may still be best to eat them in moderation if sugar is of great concern.

Peaches are a fantastic, fuzzy fruit to include in your diet. They provide essential vitamins like A and C, plenty of fiber, and antioxidants that protect your body. So next time you are shopping for snacks pick up a couple of organic peaches. When the mood arises, and you reach for a peach, your body will thank you for it.

— This article is written by Aaron Workman, DC, one of the members of Chambers Medical Group’s team of car accident chiropractors who offer a variety of treatments and therapies ranging from diagnostic testing to various soft tissue therapies for car accidents and injuries in Kentucky.

• Car Accident Medical Clinic in Tampa
• Car Accident Medical Clinic in Plant City
• Car Accident Medical Clinic in Brandon
• Car Accident Medical Clinic in Lakeland
• Car Accident Medical Clinic in Sarasota
• Car Accident Medical Clinic in Louisville
• Car Accident Medical Clinic in Lexington
• Car Accident Medical Clinic in Florence