Cuddle to Stay Healthy!

5 Health Benefits of Cuddling

To cuddle should not be considered just a simple act, it also has great effects on our very own physical and mental wellness. The simplicity of embracing a loved one can set off a cascade of health benefits, making it a powerful tool for improving overall health. Dr. Aaron Workman, a patient favorite at one of the highest rated car accident medical clinics in Lexington, Kentucky, explains the health benefits of cuddling.

To discuss it, we first need to define it: Cuddling is the act of holding someone close as a way of showing love, affection, sharing warmth, an embrace or hug. Here are five health benefits you may gain from cuddling:

1. Reduces Stress
One immediate benefit is its ability to reduce stress and anxiety. Your body releases a hormone called oxytocin. This hormone promotes feelings of bonding and relaxation. This is the opposite of the hormone cortisol which can lead to other health issues like anxiety, depression, and heart disease. Just by reducing cortisol you will give a big boost to your overall well-being. Cuddling also boosts serotonin and dopamine which are linked to the feelings of happiness and pleasure. This combo is the great medicine for stress and mood enhancing.

2. Improves Heart Health
   The physical closeness and emotional comfort that cuddling provides can lower blood pressure, which can contribute to heart health. According to the Center for Disease Control (CDC), 62.9% of adults took high blood pressure medications in 2021. Research has shown that physical affection, including hugging and cuddling, can not only lead to lower blood pressure, but also a slower heart rate, reducing the strain on the cardiovascular system.

   3. Strengthens the Immune System
   Cuddling can also give your immune system a boost. The reduction of stress hormones like cortisol not only helps with anxiety but also supports immune function. Chronic stress can weaken the immune system, making you more likely to have health issues. Activities that reduce stress, cuddling, promote relaxation, therefore giving a larger immune response. It may even reduce the likelihood of becoming sick in the first place.

   4. Improve Relationships
   Cuddling plays an important role in strengthening relationships. When you cuddle with a partner, it reinforces emotional bonds and trust. Once again, the oxytocin that is released during the activity increases feelings of closeness, satisfaction, and in romantic relationships deeper connections.

   5. Better Sleep
   Quality sleep is essential for overall health. The body heals and repairs during deep sleep and cuddling can improve that sleep quality. The relaxation and feeling of security can make it easier to fall asleep and stay asleep. This comes from oxytocin being released which promotes relaxation and reduces anxiety, both of which are a must for a good night’s sleep. This improved sleep leads to improved mood, cognitive function, and overall better physical health.

   As we can see, cuddling is more than just a comforting gesture. Whether you are giving a hug to someone who is having a bad day, holding a child, or connecting with your significant other, this activity is a powerful health booster. The benefits are ever reaching and can help you get out and enjoy life. Take a moment to cuddle with a loved one. Your body and mind will thank you for it.

— This article is written by Aaron Workman, DC, one of the members of Chambers Medical Group’s team of car accident chiropractors who offer a variety of treatments and therapies ranging from diagnostic testing to various soft tissue therapies for car accidents and injuries in Kentucky.

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