Collagen Supplements for Joint Pain

Collagen Supplementation for Joint Pain

Painful joints can disrupt even the most routine activities, making movements like climbing stairs or standing up from a chair difficult and uncomfortable. Collagen supplements have gained considerable attention for their potential to alleviate joint pain and promote optimal well-being. Dr. Deryk Harting, a talented chiropractor at one of the highest rated auto injury medical facilities in the Tampa Bay area, briefs us on supplementation for joint pain.

Collagen is a naturally occurring protein in the body and plays several critical roles. It maintains the skin’s elasticity, supports joint function, and contributes to the health of muscle, tendon, bone, and teeth. As we age, collagen production naturally decreases, leading to sagging skin, joint discomfort, weakened muscles, and brittle bones.

Collagen supplements aim to replenish the body’s diminishing collagen levels. These supplements are available in various forms like pills, powders, gummies, and liquids. Type I and III collagen are beneficial for skin health, while Type II collagen is specifically geared towards joint pain.

Collagen supplements are typically derived from animals and hydrolyzed into smaller peptides, ensuring optimal absorption in the gastrointestinal tract. These peptides enter the bloodstream to aid in tissue repair and synthesis. Glycine, an important amino acid in collagen, supports connective tissue health and remodeling which also makes collagen supplements valuable in healing and preventing tendon injuries. Interestingly, the presence of vitamin C is essential as it acts as a cofactor in collagen formation. Studies have explored collagen supplementation’s role in pain management, joint function improvement, bone strength, and injury prevention. Newer research indicates its potential in supporting muscle recovery and reducing inflammation.

Although not everyone experiences immediate relief, collagen supplements have shown promise, particularly for osteoarthritis-related joint pain. Studies reviewed in the Journal of Arthritis suggest that collagen supplementation may help in treating arthritic pain, but more research is necessary to establish its effectiveness definitively.

Moreover, bioactive collagen peptides (BCP) have been studied extensively. BCP’s come from grass-fed, pasture-raised bovine, specifically the bones and hides. BCP’s are unique in that they stimulate the body to produce more collagen, whereas normal collagen peptides only contribute to the building blocks of collagen in the body. One study on BCP’s showed that after 12 weeks of supplementation, athletes taking BCP for knee pain reported a significant 37.5% decrease in pain. Activity-related pain decreased by 38% and resting pain was diminished by 39%. Non-athletes with hip and knee pain also experienced improvements.

For optimal results, consider the following:

• Dosage and Timing: Consume 15-20 grams of collagen along with approximately 50 mg of vitamin C daily. Some brands will contain vitamin C but if not, pair the supplement with vitamin C rich foods like oranges, kiwis, grapefruits, strawberries, orange juice, or tomatoes. Taking the supplement 45 to 60 minutes before exercise also maximizes its uptake.
• Quality Matters: Look for third-party tested brands, such as Vital Proteins, Thorne, or Momentous, to ensure the supplement’s purity and effectiveness.
• Consider Your Needs: Collagen supplementation might be particularly beneficial for older athletes, given the natural decline in collagen production with age.

While individual responses vary, collagen supplements, when taken correctly, offer a natural and promising solution for joint pain. Backed by research and real-world testimonials, these supplements empower individuals to lead more active, functional lives without the potential risks associated with traditional pain medications. By incorporating collagen supplementation into a daily routine, you may begin or return to an active lifestyle and live life more comfortably, enhancing overall quality of life. Any questions or concerns, consult a medical professional to help you determine what is best for you.

— This article is written by Deryk Harting, DC, one of the members of Chambers Medical Group’s team of car accident chiropractors who offer a variety of treatments and therapies ranging from diagnostic testing to various soft tissue therapies for car accidents and injuries in Florida.

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Have you been in a car accident? If you or somebody you know has been in a car accident, be sure that you seek medical attention from a car accident doctor or car accident chiropractor to treat your injuries. Visit Chambers Medical Group  to receive world-class medical treatment for your injuries.

Chambers Medical Group has car accident medical clinics in the following locations:

• Car Accident Medical Clinic in Tampa
• Car Accident Medical Clinic in Plant City
• Car Accident Medical Clinic in Brandon
• Car Accident Medical Clinic in Lakeland
• Car Accident Medical Clinic in Sarasota
• Car Accident Medical Clinic in Louisville
• Car Accident Medical Clinic in Lexington
• Car Accident Medical Clinic in Florence