Ideas on Healthy Spring Activities in Florida

4 Healthy Spring Activities in Florida

As spring commences across the Sunshine State, there is no better time to get outdoors and embrace the natural beauty that Florida has to offer. From beautiful beaches to dense forests, Florida provides a variety of healthy outdoor activities. Dr. Deryk Harting, a member of one of the highest rated auto injury medical care programs, Chambers Medical Group, gives great advice on wonderful spring activities in Florida. Here are four activities to consider for a healthy and active spring season whether you are an outdoor enthusiast or just looking for fun in the sun.

1. Hiking in State Parks: Florida has a large array of state parks, each offering different ecosystems and scenic trails to be explored. From the wetlands of the Everglades to the oak hammocks of Myakka River State Park, there is no shortage of hiking opportunities for outdoor enthusiasts. Hiking offers numerous physical and mental health benefits, including improved cardiovascular health, strength, and endurance. It aids in weight management, promotes bone density, enhances balance and coordination, and reduces stress and anxiety. Also, hiking boosts mood, cognitive function, and social interaction while fostering a connection with nature.

2. Kayaking or Canoeing: Florida is a haven for water enthusiasts with its extensive network of rivers, springs, lakes, and coastal areas. Glide through mangrove tunnels, paddle along crystal-clear springs, or navigate rivers teeming with wildlife. Kayaking and canoeing offers a multitude of health benefits, including improved cardiovascular fitness by strengthening the heart and increasing circulation. These activities increase muscle strength and endurance, particularly in the upper body and core. As low-impact exercises, they are gentle on the joints and suitable for most ages and fitness levels. Additionally, kayaking and canoeing facilitate weight management through burning calories while reducing stress and enhancing mood.

3. Cycling Scenic Routes: For those who prefer exploring on two wheels, Florida’s bike-friendly paths and trails offer a variety of experiences for cycling enthusiasts. From urban bike trails to scenic routes winding through nature, there is something for cyclists of all levels. Pedal your way along the Pinellas Trail in St. Petersburg, cruise through the scenery of the Legacy Trail in Sarasota, or explore one of the many bike paths located in parks and along coastal waterways. Cycling offers numerous health benefits, including improved cardiovascular fitness, muscle strength, and flexibility. Like kayaking or canoeing, it is a joint friendly low-impact exercise, making it suitable for people of all ages and fitness levels. Regular cycling also aids in weight and stress management to enhance overall well-being, while providing an enjoyable way to explore the outdoors.

4. Exploring Local Farmers’ Markets and Cooking Classes: Florida’s farmers’ markets are loaded with an abundance of seasonal fruits, vegetables, and other unique local products during spring. Take a stroll through your local market stalls and stock up on locally grown produce and other farm-fresh ingredients. Sign up for a local or online cooking class to learn new recipes and techniques using your market finds. Buying and cooking with local farmers’ market produce offers a range of health benefits. Locally sourced fruits, vegetables, and other ingredients are often fresher and more nutritious as they are harvested at peak ripeness and do not undergo long-distance transportation or prolonged storage. Furthermore, supporting local farmers boosts sustainability, potentially reduces pesticide/preservative exposure, encourages healthier eating habits, supports the local economy, and creates a stronger connection to the community.

In conclusion, spring in Florida offers a wide range of opportunities to embrace the outdoors, promote physical activity, and nourish the body. Whether you are hiking through forests, paddling on waterways, cycling along scenic routes, or exploring farmers’ markets, there is no shortage of healthy and enjoyable activities to indulge in. Soak up the sunshine, beat the summer heat, and make the most of this vibrant season in the Sunshine State.

— This article is written by Deryk Harting, DC, one of the members of Chambers Medical Group’s team of car accident chiropractors who offer a variety of treatments and therapies ranging from diagnostic testing to various soft tissue therapies for car accidents and injuries in Florida.

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