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Thinking Clearly After a MVA
Omega-3 fatty acids, found abundantly in salmon, may be able to help some of those seeking aid in recovering following a mild traumatic brain injury (mTBI). A recent patient at Chambers Medical Group, one of the highest rated car accident medical care providers in Kentucky, noted after testing for her concussion, she would like to try it again after eating salmon. She had discovered a pattern of thinking more clearly after ingesting this type of food and really did not understand why. Salmon, a rich source of omega-3s like DHA and EPA, has been noted as a natural way to support brain healing. Dr. Aaron Workman of Chambers Medical Group, talks about some of the ways omega-3s can benefit concussion recovery.
- Cognitive Clarity
After a concussion, many experience brain fog or difficulty thinking clearly. Omega-3s are key components of brain cell membranes, supporting communication between neurons. If you feel more clear headed after consuming these substances, it is not just your imagination. A 2024 study titled “Mitigating Traumatic Brain Injury: A Narrative Review of Supplementation and Dietary Protocols” in the journal, Nutrients, highlights omega-3’s positive impact on cognitive function. It was noted that healthy adults observed greater memory accuracy and recall speed with a combination of high dose EPA and a moderate dose of DHA when compared to placebo doses. This suggests that paying attention to your diet following an mTBI is an important part of recovery.
- Reduced Inflammation
Concussions trigger brain inflammation, which can worsen symptoms. Omega-3 fatty acids have anti-inflammatory properties that may calm this response, aiding healing. Salmon’s high omega-3 content could help reduce swelling and discomfort, offering a gentle way to support the brain after trauma like an MVA.
- Protection and Repair
Omega-3s play a role in protecting brain cells and promoting repair after injury. DHA, found in salmon, supports the growth of new nerve connections, potentially speeding recovery. For someone trying to maintain a job, activities, school, or family, following severe trauma, this could mean faster restoration of brain function, making salmon a valuable addition to the grocery list.
- Mood Stabilization
Concussions can affect mood, leading to irritability or anxiety. Those daily annoyances that you typically ignore can become an anger fest lasting for hours. Omega-3s, including EPA from salmon, support serotonin production, which helps stabilize emotions. This could contribute to an overall sense of well-being, complementing a clear-headed feeling you may get from dietary change.
- Energy and Focus Support
One of the most common complaints I hear following an mTBI is the fatigued feeling. Feeling drained is normal after a concussion, but omega-3s may boost energy by improving blood flow to the brain. Salmon’s nutrients could enhance focus and stamina, helping you regain a bit of the rhythm lost following an MVA.
Omega-3s from salmon are a tasty way to support concussion recovery. EPA and DHA can be valuable additions to your diet in whatever way you can get them. The healthy fats and anti-inflammatory benefits boost brain function, mood, and energy. You can grill or bake salmon with herbs for a simple meal, and pair with veggies for balance. Avoid fried versions, such as my favorite salmon patties, to keep it heart healthy. If salmon is not an option, consider other sources like tuna, mackerel, or any oily type of fish. Supplementation may also be used but your body will utilize food sources more efficiently.
— This article is written by Aaron Workman, DC, one of the members of Chambers Medical Group’s team of car accident chiropractors who offer a variety of treatments and therapies ranging from diagnostic testing to various soft tissue therapies for car accidents and injuries in Kentucky.
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