The World’s Most Unique Peanut: Nature’s Tiny Powerhouse

The Unique Peanut

Peanuts are one of my favorite snacks. They are a delicious, nutrient-packed snack with a mild, satisfying flavor that always hits the spot. Whether roasted, spread as peanut butter, or tossed into foods, they are a smart addition to any diet. Beyond curbing savory cravings, peanuts offer unique health benefits that make them stand out. What makes peanuts so special? I am Dr. Aaron Workman, a chiropractor at one of the highest rated car accident medical care facilities in Kentucky, and I will look at some of their benefits and why this affordable treat deserves a spot in your pantry.

1. Not a Nut

One of the most unique aspects of peanuts is that they are not nuts at all. They are part of the legume family which includes beans and peas and grows underground in pods as groundnuts. This makes them a unique nutritional powerhouse, offering protein, fiber, and healthy fats. As legumes, peanuts are often cheaper than true nuts making them a budget nutritional option for a snack.

2. Protein Power

Peanuts are loaded with protein and contain more per bite than other tree nuts. An ounce of peanuts contains around 7 grams of protein and outpaces most other tree nuts like almonds, which offer around 6 grams. This protein not only fuels your muscles but also helps you sustain energy throughout the day. Peanuts can provide some of the protein needed for the support of growth and repair. This is great for actively growing kids, athletes, those recovering from injuries, or even those who suffer a lack of appetite. They keep you full longer making them a very cost-effective snack that will help your body stay strong and powered up.

3. Fiber and Digestion

With about 2 grams of fiber per ounce, peanuts promote healthy digestion, keeping your gut moving smoothly and helping lower cholesterol levels. This fiber is a simple way to ease stomach stress, especially during busy times. You could add peanuts to yogurt and have a perfect serving of fiber and beneficial gut bacteria that will continue to help your digestive health. A small serving of peanuts can keep your digestive system balanced and comfortable, supporting overall wellness.

4. Antioxidant Support

Peanuts rival fruits in antioxidant content, boasting polyphenols, resveratrol, vitamin E, and more, per University of Florida research. Roasting can boost polyphenol levels by up to 22%, enhancing their ability to protect cells, reduce inflammation, and lower risks of chronic conditions like cancer. They contain resveratrol, commonly associated with red wine, p-coumaric acid, phytic acid, phytosterols, vitamin E and many others.

5. Brain and Mood

Peanuts provide niacin and folate which boast brain function and mood. Niacin helps memory and focus, and folate assists with decreasing stress and helping mood. A peanut butter sandwich may be a great addition before studying, allowing you to stay sharp. Overall, they are a great snack for days that demand you to focus and stay upbeat.

Peanuts are a versatile food that are a nutrient-packed choice for better health. As legumes, they offer unique fiber and protein while helping energy levels, digestion, cell health and mood. A small handful, about an ounce, can help provide some of the nutrition necessary for healing and repair. They can be easily stored in a variety of containers and added to a variety of foods and deserts. Peanuts are another easy, budget-friendly way to elevate your physical and mental wellness.

— This article is written by Aaron Workman, DC, one of the members of Chambers Medical Group’s team of car accident chiropractors who offer a variety of treatments and therapies ranging from diagnostic testing to various soft tissue therapies for car accidents and injuries in Kentucky.

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