Tips for Staying Healthy When Flying

10 Health Tips When Flying

Are you taking a flight on vacation this summer? Dr. Deryk Harting, a member of Chambers Medical Group, one of the highest rated car accident medical care facilities in the Tampa Bay area, provides valuable health tips to prepare you before boarding the plane.

Flying can negatively impact the body in several ways. The air inside airplane cabins has low humidity, usually around 10-20% which is drier than some desert climates. This dry air can lead to dehydration and subsequently cause symptoms such as dry skin, dry eyes, dry nasal passages, and increased thirst. The recycled air in cabins can also harbor germs and allergens, potentially leading to respiratory infections or aggravating pre-existing conditions like asthma or allergies.

Additionally, changes in cabin pressure during takeoff and landing can cause discomfort in the ears and sinuses. This pressure change can exacerbate sinus and ear conditions such as ear infections, sinus infections, or cause eustachian tube dysfunction. Changes in cabin pressure and altitude can also affect the digestive system, leading to bloating, gas, or abdominal discomfort. These digestion symptoms can be worsened by eating heavy or greasy foods before/during the flight.

Altitude changes or turbulence may also trigger motion sickness in some individuals causing symptoms like nausea, dizziness, sweating, and vomiting. Long periods of sitting in cramped seats can slow blood circulation which increases the risk of blood clot formation in the legs (deep vein thrombosis). This risk is higher for individuals with obesity, pregnancy, or a history of blood clots. Lastly, air travel can be psychologically stressful for some people due to fears of flying, crowded spaces, security procedures, and potential delays or disruptions.

Overall, flying is generally safe for most people. However, these factors can contribute to discomfort or illness especially during long flights or for those with underlying health conditions. Taking some of the following precautions and suggestions can help mitigate these effects.

1. Stay Hydrated: Dehydration is common due to the airplane cabin’s low humidity. Drink plenty of water before, during, and after the flight. Avoid excessive alcohol and caffeine intake, as they can contribute to dehydration.
2. Move Around: Prolonged sitting can cause back pain and increase the risk of blood clots in the legs. Take a short walk to the bathroom halfway through a long flight or do simple leg stretches while seated to improve circulation. Performing isometric contractions can also drive blood flow to different regions of the body.
3. Breathe: Deep breathing techniques can increase relaxation, circulation, and tissue oxygenation. They can also reduce stress and anxiety for individuals prone to panic attacks or fear of flying by lowering cortisol (stress hormone) levels. Try performing diaphragmatic breathing (belly breathing) or box breathing (inhale 4 seconds, hold 4 seconds, exhale 4 seconds, and pause 4 seconds before inhaling again.)
4. Choose Comfortable Clothing: Wear loose, comfortable clothing and shoes that you can easily slip on and off. This also helps circulation and makes it easier to relax during the flight.
5. Eat Light and Healthy Foods: Choose light, nutritious meals and snacks to keep your energy levels stable. Avoid heavy, greasy, or sugary foods that might upset your stomach.
6. Rest and Relax: Try to get some sleep if you’re on a long flight. Use earplugs, an eye mask, or a neck pillow to create a more comfortable sleeping environment. Pack light (if possible) to maximize leg room.
7. Manage Jet Lag: If crossing time zones, gradually adjust your sleep schedule before your flight. Stay hydrated, expose yourself to natural light upon arrival, and consider using sleep aids if necessary.
8. Practice Good Hand Hygiene: Airplanes can be breeding grounds for germs. Wash your hands frequently with soap and water or use hand sanitizer to reduce the risk of catching a cold or flu.
9. Consider Compression Socks: Compression socks can help improve circulation and reduce the risk of swelling in the legs during long flights.
10. Stay Informed: Be aware of any health conditions you have that could be negatively affected by flying (ear conditions, circulatory disorders, respiratory conditions, or pregnancy). Consult your doctor if you have concerns or specific medical needs related to flying.

By following these tips, you can make your flying experience more comfortable and minimize any negative health impacts associated with air travel.

— This article is written by Deryk Harting, DC, one of the members of Chambers Medical Group’s team of car accident chiropractors who offer a variety of treatments and therapies ranging from diagnostic testing to various soft tissue therapies for car accidents and injuries in Florida.

• Car Accident Medical Clinic in Tampa
• Car Accident Medical Clinic in Plant City
• Car Accident Medical Clinic in Brandon
• Car Accident Medical Clinic in Lakeland
• Car Accident Medical Clinic in Sarasota
• Car Accident Medical Clinic in Louisville
• Car Accident Medical Clinic in Lexington
• Car Accident Medical Clinic in Florence