The Fantastic Almond
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The Almond
Almonds are a unique tasting, versatile snack that lends a multitude of nutrition within the palm of your hand. Whether eaten raw, roasted, made into milk, or blended into butter, these nuts offer a mild, nutty flavor that fits any diet. From smoothies to salads, almonds add in a huge amount of health benefits. Dr. Aaron Workman, a patient favorite at one of the highest rated car accident medical care providers in Kentucky, goes over what makes almonds special and dives into five reasons to add them to your meals for a healthier you.
- Heart-Healthy Fats
Almonds are loaded with monounsaturated fats, the good kind that support your heart. These fats help lower bad cholesterol levels, reducing the risk of heart disease. A one ounce serving also provides magnesium, which keeps blood pressure in check. Tossing a handful of almonds into your day can strengthen your heart and keep your ticker running smoothly over time.
- Protein for Energy
With about 6 grams of protein per ounce, close to the amount in the peanut, almonds fuel your muscles and keep you energized. This protein helps you stay full longer, curbing the need for a midday snack that may not be so healthy. Whether you are rushing to work or headed for school, almonds deliver a steady energy boost. Spread almond butter on toast or sprinkle nuts on yogurt for a protein-packed pick-me-up.
- Fiber for Digestion
Almonds offer around 4 grams of fiber per ounce, leading the tree nuts in fiber content while promoting a healthy gut. Fiber keeps digestion smooth, eases constipation, and can lower cholesterol levels. It is a simple way to keep your stomach happy, especially during busy or stressful days. Blend almonds into a smoothie or add them to baked goods for a fiber boost that supports your digestive system.
- Antioxidant Protection
Almonds are rich in antioxidants, like vitamin E, which shield your cells from damage. Almonds 48% RDA of vitamin E in one ounce puts it at one of the best sources of vitamin E. These types of compounds fight inflammation and may reduce the risk of chronic conditions, such as heart disease or cancer. Most antioxidants are in the almond’s skin, so eat them whole for max benefits. A daily handful helps your body stay resilient against everyday wear and tear and tops off your daily vitamin E levels.
- Brain and Mood Support
Almonds contain riboflavin and manganese, nutrients that support brain health. The almond contains the most amount of riboflavin in all the tree nuts which aids energy production in brain cells, boosting focus. They also lead the tree nuts in niacin, vitamin B3, which aids in cognitive function and neurotransmitter production. Almonds also provide folate, which can lift mood and ease stress.
Almonds are a nutrient-packed nut that has several nutritional aspects making it stand out. Their healthy fats and protein boost heart and energy levels, while fiber and antioxidants support digestion and cell protection. They also enhance brain function and mood. Stick to about an ounce daily by eating them raw, adding them to foods, or using them in their delicious form of almond butter. If you are looking for maximum fiber, riboflavin, niacin, vitamin E or calcium in your nuts, then almonds are a great addition for you!
— This article is written by Aaron Workman, DC, one of the members of Chambers Medical Group’s team of car accident chiropractors who offer a variety of treatments and therapies ranging from diagnostic testing to various soft tissue therapies for car accidents and injuries in Kentucky.
