10 End of Year Health Tips

10 End of Year Health Tips

The last 12 weeks of the year are when most people get off track with their diet and exercise routines. People often abandon these routines during this time of the year for several reasons. The holiday season mostly centers around food and makes it challenging to eat healthy. Additionally, the stress and time constraints of holiday preparations (like shopping, parties, and family commitments) can lead to less time for meal prep and skipped work outs. Many people also adopt an indulgent and relaxed mindset when it comes to diet and fitness, often thinking they will “start fresh” in the new year. This is exacerbated by social pressures to enjoy holiday treats and drinks. Even the shorter days and cooler temperatures can diminish motivation. Recognizing these challenges can help people develop strategies to maintain their health goals even during the festive season. Dr. Deryk Harting, a patient favorite at one of the highest rated car accident medical care providers in the Tampa Bay area, discusses 10 tips to help maintain your diet and workout routine during the last quarter of the year:

1. Plan: Schedule your workouts and meal prep in advance. Treat these appointments as non-negotiable. Do not just schedule a week out but look ahead in the month, especially during busy holidays.

2. Set Goals: Instead of trying to lose weight or make significant strength and fitness gains, focus on maintaining your current fitness level or weight.

3. Stay Active: Find fun, seasonal activities to incorporate movement into social activities without feeling like a chore.

4. Healthy Alternatives: When attending holiday gatherings, bring a healthy dish to share. Look for lighter options or smaller portions of treats.

5. Mindful Eating: Focus on portion control and being present during meals. Consider keeping a food journal to help you stay aware of what you are eating and can help prevent overeating.

6. Stay Hydrated: Carry a water container and drink plenty of water, especially if consuming alcohol or salty foods, to help manage cravings and maintain energy levels.

7. Be Flexible: Allow yourself occasional treats without guilt. Balance is key, and one gluttonous meal will not totally derail progress.

8. Find Support: Share your goals with friends or family or join a fitness group. Having a workout partner can keep you accountable in and out of the gym.

9. Keep a Routine: Try to maintain your regular eating, sleeping, and workout schedule as much as possible, even during holiday festivities.

10. Utilize Technology: Use apps or fitness trackers to monitor your activity levels, food intake, and progress. This can provide motivation and accountability.

By implementing some of these strategies, you can enjoy the holiday season and avoid making New Year’s resolutions come January.

— This article is written by Deryk Harting, DC, one of the members of Chambers Medical Group’s team of car accident chiropractors who offer a variety of treatments and therapies ranging from diagnostic testing to various soft tissue therapies for car accidents and injuries in Florida.

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