posterior chain

How Diaphragmatic Breathing Can Help Neck and Back Pain   For those struggling with persistent neck and lower back discomfort, a powerful tool within the body […]

Brain Injury Awareness Month   March is Brain Injury Awareness Month. This is an annual observance dedicated to raising awareness about traumatic brain injuries (TBIs). With […]

Charley Horse   If you have ever had to jump out of bed in the middle of the night, feeling like your leg is about to […]

A New Way to Manage Pain   A new pain medication called Journavx gained U.S. Food and Drug Administration (FDA) approval last month, January 2025, making […]