posterior chain

October 27, 2023

The Skittles Ban?

The Skittles Ban?   It should come as no surprise that artificial dyes are not good for you. Dr. Aaron Workman, a favorite at one of […]
October 27, 2023

What Happened to My Dreams?

What Happened to My Dreams?   Growing up my nights were the equivalent of a live stream movie. I never knew where I would be or […]
October 27, 2023

Collagen Supplements for Joint Pain

Collagen Supplementation for Joint Pain   Painful joints can disrupt even the most routine activities, making movements like climbing stairs or standing up from a chair […]
October 27, 2023

The Science of Shivering

The Science of Shivering and When to Warm Up   When Jack Frost finally visits and sends chills down your spine, it is not just a […]