On a Scale of 1 – 10 – What a Pain
On a Scale of 10 The pain scale is a widely used number scale that helps identify a number from 0-10 that can help track how […]
Walk it Off for Better Health
Have You Walked Lately? Walking is a simple, low-impact, and convenient form of exercise that has numerous benefits for both the body and the mind. Here […]
Watch Your Weight and Your Joints
Weight Loss Effects on Joints Every year millions of people decide to make health changes for the upcoming year. Some start at the gym or purchase […]
Say Yes To The Incredible Egg
The Incredible Egg Eggs are a staple in our household and rarely something we are concerned about not being eaten. They are a versatile source of […]
How to Handle Cardiac Arrest and Prevention Practice at Home
Cardiac Arrest Practice at Home We practice emergency situations and drills for many events. If there is a fire, we know to stop, drop and roll. […]
Tips for Prevention of Osteoporosis for the New Year
Osteoporosis and Prevention for the New Year About 54 million Americans suffer from Osteoporosis. Up to 50% of women aged 50 or older will fracture a […]
What is Hip Pain From Motor Vehicle Accidents
Hip Pain and Motor Vehicle Accidents One of the most load bearing joints of the body is the Hip. It plays a vital role in every […]
Alone for the Holidays
Alone for the Holidays The holidays are a wonderful time however they can be stressful when you are alone or not with a large group. When […]
Water Water..What is the Best Type of Water to Drink?
The best type of water to drink? Water is an essential part of everyday life. It prevents constipation, kidney stones, dehydration; aids digestion; carries nutrients and […]
Don’t Let Food Poisoning Ruin The Holidays!
Don’t let Food Poisoning Ruin the Holidays We love to entertain our families and larger groups of people over Christmas. It is a great time to […]
