November 30, 2022

Importance of Vitamin D During Winter Months and Depression

Vitamin D During Winter Months and Depression We have arrived at the time of year when the amount of sunlight available throughout the day is at […]
November 21, 2022

Trigger Points are “KNOT” Fun

Trigger Points- “Knot” Fun Have you ever been told the cause of your pain is due to a trigger point when having a massage or visiting […]
November 21, 2022

Bracing for Pain

Bracing for Pain Low back pain is a continuing health problem many of us will experience at some point in our life.  It affects everything throughout […]
November 21, 2022

Screen Time for Kids..What is Healthy?

Screen Time and Kids? I was a kid in the 1980s.  Technology was fascinating but there were limited devices and most of those were too expensive […]