VitaminD

Benefits of Thermal Clothing When the temperature drops outside, so does our activity levels.  I notice this all throughout our neighborhood.  All the kids and families […]

LED vs Halogen Headlights For many years headlights were all the same.  We had one option of light, and the only thing of concern was it […]

On a Scale of 10 The pain scale is a widely used number scale that helps identify a number from 0-10 that can help track how […]

 Have You Walked Lately? Walking is a simple, low-impact, and convenient form of exercise that has numerous benefits for both the body and the mind. Here […]