January 20, 2023

Watch Your Weight and Your Joints

Weight Loss Effects on Joints Every year millions of people decide to make health changes for the upcoming year.  Some start at the gym or purchase […]
January 11, 2023

Say Yes To The Incredible Egg

The Incredible Egg Eggs are a staple in our household and rarely something we are concerned about not being eaten.  They are a versatile source of […]
January 11, 2023

How to Handle Cardiac Arrest and Prevention Practice at Home

Cardiac Arrest Practice at Home We practice emergency situations and drills for many events.  If there is a fire, we know to stop, drop and roll.  […]
January 5, 2023

Tips for Prevention of Osteoporosis for the New Year

Osteoporosis and Prevention for the New Year About 54 million Americans suffer from Osteoporosis. Up to 50% of women aged 50 or older will fracture a […]