prevent osteoporosis

January 23, 2023

Baby It’s Cold Outside, Keep Me Warm

Benefits of Thermal Clothing When the temperature drops outside, so does our activity levels.  I notice this all throughout our neighborhood.  All the kids and families […]
January 23, 2023

Turn on the Lights..LED vs Halogen Headlights

LED vs Halogen Headlights For many years headlights were all the same.  We had one option of light, and the only thing of concern was it […]
January 20, 2023

On a Scale of 1 – 10 – What a Pain

On a Scale of 10 The pain scale is a widely used number scale that helps identify a number from 0-10 that can help track how […]
January 20, 2023

Walk it Off for Better Health

 Have You Walked Lately? Walking is a simple, low-impact, and convenient form of exercise that has numerous benefits for both the body and the mind. Here […]