posterior chain

January 11, 2023

Say Yes To The Incredible Egg

The Incredible Egg Eggs are a staple in our household and rarely something we are concerned about not being eaten.  They are a versatile source of […]
January 11, 2023

How to Handle Cardiac Arrest and Prevention Practice at Home

Cardiac Arrest Practice at Home We practice emergency situations and drills for many events.  If there is a fire, we know to stop, drop and roll.  […]
January 5, 2023

Tips for Prevention of Osteoporosis for the New Year

Osteoporosis and Prevention for the New Year About 54 million Americans suffer from Osteoporosis. Up to 50% of women aged 50 or older will fracture a […]
January 5, 2023

What is Hip Pain From Motor Vehicle Accidents

Hip Pain and Motor Vehicle Accidents One of the most load bearing joints of the body is the Hip.  It plays a vital role in every […]