Are You Going to Catch a Cold!

You are going to catch a cold! A common phrase heard during the winter months is “Don’t go outside with a wet head, you are gonna […]

Trigger Points are “KNOT” Fun

Trigger Points- “Knot” Fun Have you ever been told the cause of your pain is due to a trigger point when having a massage or visiting […]

Bracing for Pain

Bracing for Pain Low back pain is a continuing health problem many of us will experience at some point in our life.  It affects everything throughout […]

Screen Time for Kids..What is Healthy?

Screen Time and Kids? I was a kid in the 1980s.  Technology was fascinating but there were limited devices and most of those were too expensive […]

Does Zinc Really Work for Colds and Flu?

Does Zinc Work? Cold and flu season is upon us.  Rhinovirus is the typical virus that circulates throughout families and their children.  It is typically experienced […]

Let’s Talk Turkey and Tryptophan

Turkey and Tryptophan It is often thought that the holiday turkey also brings holiday naps.  Everyone knows it is the tryptophan and after ingesting the turkey […]

Food for Great Health

Food for Health How interesting. Hippocrates, for whom the medical ‘hippocratic oath’ is named is known to have said, “Let thy food be thy medicine!” This […]