New Findings From 2025 Sleep Research   Sleep science continued to advance in 2025. One of the most significant analyses came from wearable-device data collected by […]

When Feeling Okay Is Not Enough   One of the most common sentences heard after a motor vehicle accident (MVA) is, “I’m fine.” Unfortunately, this is […]

5 Tools That Can Boost Recovery   Recovery plays a separate but important role alongside medical treatment for anyone healing from injuries, car accidents, intense workouts, […]

The Pains in Positioning   Recovery time after a motor vehicle accident (MVA) can range from weeks to years. The severity of your injuries is often […]

Seven Red Flags Following a Car Accident   A motor vehicle accident (MVA) instantly floods the body with a unique hormone that can often mask pain […]

Dressing for the Winter Weather   We have all heard about ‘dressing for success’ but are you dressing appropriately for the winter weather? I just finished […]

  The Post-Pie Stroll   Thanksgiving is a time for connection and comfort. It also tends to include large meals and long periods of sitting. A […]

Sweet Disasters that Prolong Healing   We all reach for something sweet when stressed, and a motor vehicle accident (MVA) brings plenty of stress. Take a […]

How Sitting Affects Healing   We were built to move, yet the average adult now sits for more of their day than they sleep. After a […]

Corneal Abrasions Following a Car Accident   One less commonly discussed injury due to a car accident is a corneal abrasion. The cornea is the clear, […]

The Role of Hydration in Healing   Following a motor vehicle accident (MVA), the body focuses on repairing damaged tissues. Water is a crucial component in […]

A Prescription to Move   A motor vehicle accident (MVA) can tighten muscles, stiffen joints, and irritate nerves. Even when the initial shock wears off, you […]