Driving North as a Floridian in Winter Driving in Florida means heat, rain, and sunshine. As Floridians, we navigate wet roads and sudden storms, but we […]

How Magnesium Affects Vitamin D Supplementation   Vitamin D is one of the most used supplements. It is usually taken to support bone health, immune function, […]

Movement Snacking   Movement snacking is a simple concept that is growing in popularity. It refers to short, frequent bouts of physical activity performed throughout the […]

Rib Injuries from Car Accidents   Car accidents frequently cause chest and rib injuries. The rib cage absorbs significant force during rapid deceleration, direct impact, or […]

3 Simple Health Goals for the New Year   It is easy to overcomplicate health today. Supplements. Wearables. Cold plunges. Apps. Red light therapy. The list […]

Kids Hurt Too   Even when a car accident looks “minor,” a child’s growing body can hide injuries for days, weeks, months, or years. Over the […]

Safely Remove Ice from Windshields   Winter driving in Kentucky can turn a clear windshield into a solid sheet of ice overnight. Over the last few […]

Why It Hurts More at Night   Many patients believe their discomfort after a motor vehicle accident (MVA) will be mild and short-lived. They hope to […]

Best Exercises for Neck and Back Pain After a Car Accident   Neck and back pain are common after a car accident. Whiplash and soft tissue […]

New Findings From 2025 Sleep Research   Sleep science continued to advance in 2025. One of the most significant analyses came from wearable-device data collected by […]

When Feeling Okay Is Not Enough   One of the most common sentences heard after a motor vehicle accident (MVA) is, “I’m fine.” Unfortunately, this is […]

5 Tools That Can Boost Recovery   Recovery plays a separate but important role alongside medical treatment for anyone healing from injuries, car accidents, intense workouts, […]