July

Keeping Hydrated   Throughout your life, you have heard you should drink water to stay hydrated, but do you know how much and why? Did you […]

Sweating is Normal Sweating is a normal and essential bodily function your body performs under certain conditions and stresses. When your body temperature rises, your body […]

How Heat Illnesses Escalate When you are outside playing sports or having fun at an amusement park, concert or at the beach, if you do not […]

Protecting Yourself from the Sun There are three ultraviolet rays from the sun: UVA, UVB and UVC. Ultraviolet C (UVC) has a short wavelength and gets […]