trigger points

Dressing for the Winter Weather   We have all heard about ‘dressing for success’ but are you dressing appropriately for the winter weather? I just finished […]

  The Post-Pie Stroll   Thanksgiving is a time for connection and comfort. It also tends to include large meals and long periods of sitting. A […]

Sweet Disasters that Prolong Healing   We all reach for something sweet when stressed, and a motor vehicle accident (MVA) brings plenty of stress. Take a […]

How Sitting Affects Healing   We were built to move, yet the average adult now sits for more of their day than they sleep. After a […]