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 Have You Walked Lately? Walking is a simple, low-impact, and convenient form of exercise that has numerous benefits for both the body and the mind. Here […]

Weight Loss Effects on Joints Every year millions of people decide to make health changes for the upcoming year.  Some start at the gym or purchase […]

The Incredible Egg Eggs are a staple in our household and rarely something we are concerned about not being eaten.  They are a versatile source of […]

Cardiac Arrest Practice at Home We practice emergency situations and drills for many events.  If there is a fire, we know to stop, drop and roll.  […]