prevent osteoporosis

Weight Loss Effects on Joints Every year millions of people decide to make health changes for the upcoming year.  Some start at the gym or purchase […]

The Incredible Egg Eggs are a staple in our household and rarely something we are concerned about not being eaten.  They are a versatile source of […]

Cardiac Arrest Practice at Home We practice emergency situations and drills for many events.  If there is a fire, we know to stop, drop and roll.  […]

Osteoporosis and Prevention for the New Year About 54 million Americans suffer from Osteoporosis. Up to 50% of women aged 50 or older will fracture a […]