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Pelvic Floor Health The pelvic floor is a group of muscles and connective tissues (ligaments and fascia) located at the base of the pelvis, forming a […]

The Amazing Heart The heart is an amazing organ that plays a vital role in keeping the body functioning optimally. It pumps blood throughout our body, […]

Multivitamins and Their Limitations In the pursuit of better health many turn to multivitamins as a convenient solution to meet their nutritional needs. There are some […]

Pain’s Physical and Emotion Impact While pain can be a protective feature of the body, it also has many effects on the brain. One of the […]