emotions

On a Scale of 10 The pain scale is a widely used number scale that helps identify a number from 0-10 that can help track how […]

 Have You Walked Lately? Walking is a simple, low-impact, and convenient form of exercise that has numerous benefits for both the body and the mind. Here […]

Weight Loss Effects on Joints Every year millions of people decide to make health changes for the upcoming year.  Some start at the gym or purchase […]

The Incredible Egg Eggs are a staple in our household and rarely something we are concerned about not being eaten.  They are a versatile source of […]