posterior chain

The Pecan Pecans are a rich, slightly sweet nut, which grows on a towering tree that produces clusters of green husks. Within each husk lies a […]

The Latissimus Dorsi   The latissimus dorsi, often called the “lats,” is a broad, flat muscle playing a key role in upper body movement. Originating from […]

What is Electrical Stimulation   Electrical stimulation (e-stim) is a therapeutic technique that uses mild electrical currents to activate nerves and muscles through electrodes placed on […]

Thinking Clearly After a MVA   Omega-3 fatty acids, found abundantly in salmon, may be able to help some of those seeking aid in recovering following […]