Healthy choices

Core Stability and Plank Exercises   The core is more than just a visual six-pack; it encompasses a variety of muscles responsible for trunk movement and […]

Strongest bones of the body   The bones with the highest density in the human body are typically found in areas that bear the most weight […]

Aggressive Driving and Road Rage   Aggressive driving poses a significant threat to the safety of all road users. A survey conducted by the AAA Foundation […]

Risk Factors that Increase Motor Vehicle Accidents It is springtime. As many of us turn to the roads again for family trips and vacations, we also […]