best habits

February 12, 2025

Brain Injury Awareness Month

Brain Injury Awareness Month   March is Brain Injury Awareness Month. This is an annual observance dedicated to raising awareness about traumatic brain injuries (TBIs). With […]
February 12, 2025

What Causes a Charley Horse?

Charley Horse   If you have ever had to jump out of bed in the middle of the night, feeling like your leg is about to […]
February 12, 2025

A New Way to Manage Pain

A New Way to Manage Pain   A new pain medication called Journavx gained U.S. Food and Drug Administration (FDA) approval last month, January 2025, making […]
February 12, 2025

Sleep and Memory, Get Your ZZZ’ss

How Sleep Affects Memory   Sleep is a key part of your overall health, especially when it comes to memory function. When you lay down to […]
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